This is a trade marked style of meditation designed to get you meditating deeply. You’ll also receive a specific technique to assist with releasing mind chatter during this meditation. This class is for all levels of meditation experience.
The Max Meditation System ™ is structured to assist with:
- Relaxing your body
- Cleansing mind chatter
- Increasing focus
- Experiencing both passive (empty mind) and active (guided imagery)
The Max Meditation System™ was developed by the Modern Mystery School Founder Gudni Gudnason who combined both the ancient art of meditation with the modern neuro-linguistic programming technique (NLP).
Science continues to uncover the deep and lasting benefits of a regular meditation practice that ancient wisdom traditions have always known.
Research shows that a regular meditation practice can:
- Strengthen your mind and increase positive thinking
- Enhance Neuroplasticity in the brain
- Improve emotional health
- Assist with managing stress, anxiety and depression
- Lower blood-pressure
- Increase creativity
- Overcome loneliness
- Improve memory and overall decision making
- Decrease insomnia
- and more!
These benefits come from a consistent meditation practice over time. However a Harvard Study has shown that eight weeks meditating is all it takes to change your brain.
Give yourself the gift of this simple yet powerful meditation class with far reaching benefits. Consider purchasing a package of meditation classes to see the best results. Or try attending one meditation class and notice how it affects you for the better!
Meditation article links:
9 Key Brain Regions Upgraded Through Meditation