Remain open minded and ask questions if needed.  Bring a journal with you to the session to take any notes about your experience. Drink plenty of water after the session. Avoid alcohol or drugs leading up to or after the session.

If you are looking to start your meditation practice, consider meeting with Sarah to develop your custom plan, or attend a guided meditation class for support.

One session may jump out at you as the best place to start. However, if you’re experiencing overwhelm don’t let that stop you! Generally the Life Activation,  Aura Healing or Energy Clearing sessions are good sessions to start with. Feel free to schedule an intuitive consult with Sarah to discuss your goals and pick a session that is best for you.