Stress is a topic that seems to resonate with everyone. I have people ranging from pre-teens to the elderly asking how they can combat stress. Why we are stressed varies: deadlines, expectations we want to meet or exceed, the need to please others, a long “to do”...
I’m a certified meditation instructor and an avid meditator with 15 years under my belt. I have made plenty of meditation mistakes along the way! Most importantly, I’ve learned from it all. Yet, I continue to have a meditation practice that enhances my...
