by Sarah Smriga | Jun 14, 2022 | Body, Life, Meditation, Mind, Soul
We are all born with the ability to be intuitive. Have you observed a baby staring off in space, laughing at “nothing”? What about a toddler engaging in imagination by playing with “friends” you cannot see? At some point as a child, we shut down our intuition, but we...
by Sarah Smriga | Mar 2, 2022 | Body, Life, Meditation, Mind
Picture this. It’s 8:30pm on a Tuesday night and I’m logging into zoom to guide 30 volleyball players ages 13-15 through a meditation exercise. They are part of a junior Olympic team in Louisiana that focuses on training the entire athlete – including training their...
by Sarah Smriga | Dec 3, 2018 | Body, Meditation
I am a big fan of meditation. I’ve been regularly meditating for the past 15 years. I find a consistent daily meditation practice offers the best results. It’s well worth the time that I invest, because ultimately it means I have more to give to all areas...
