by Sarah Smriga | Jul 13, 2022 | Magick, Meditation, Soul
The full moon in Capricorn on July 13 is called the “full buck moon”. This week’s full moon works with the energies of discipline, structure, business, responsibilities, and boundaries. All of these components are needed to manifest and create...
by Sarah Smriga | Jun 21, 2022 | Life, Magick, Meditation, Soul
Summer Solstice is finally here! Many of us have been looking forward to this day and the power that it brings. The summer solstice is a time to celebrate the power of the Sun in our lives for abundance, healing, growth and manifestation. At the Modern Mystery...
by Sarah Smriga | Jun 14, 2022 | Body, Life, Meditation, Mind, Soul
We are all born with the ability to be intuitive. Have you observed a baby staring off in space, laughing at “nothing”? What about a toddler engaging in imagination by playing with “friends” you cannot see? At some point as a child, we shut down our intuition, but we...
by Sarah Smriga | Mar 2, 2022 | Body, Life, Meditation, Mind
Picture this. It’s 8:30pm on a Tuesday night and I’m logging into zoom to guide 30 volleyball players ages 13-15 through a meditation exercise. They are part of a junior Olympic team in Louisiana that focuses on training the entire athlete – including training their...
by Sarah Smriga | Feb 19, 2021 | Family Life, Life, Meditation, Mind
One of the greatest gifts we can give our children is to be the brightest light that we can be. As a mother this is what I am calling my “Goddess essence”. Kids learn so much by observing us. I often ask myself, how can I be the best version of myself? How can I be...
by Sarah Smriga | Dec 3, 2018 | Body, Meditation
I am a big fan of meditation. I’ve been regularly meditating for the past 15 years. I find a consistent daily meditation practice offers the best results. It’s well worth the time that I invest, because ultimately it means I have more to give to all areas...
